Sleep apnea, psychopathology, and mental health care. Supine position related obstructive sleep apnea in adults: Pathogenesis and treatment. journals/jamanetworkopen/fullarticle/2775362?resultClick=1 Association of obstructive sleep apnea with the risk of male infertility in Taiwan. Depression, obstructive sleep apnea and psychosocial health. Obstructive sleep apnea is a common disorder in the population - a review on the epidemiology of sleep apnea. Serotonin reuptake inhibitors in obstructive sleep apnea: Associations in people with and without epilepsy. use a humidifier containing anti-inflammatory oils.Medical professionals recommend sleeping on your side because it doesn’t have such a direct impact on your airways. Studies have shown that sleeping in a supine position (a fancy way of saying “sleeping on your back”) can make sleep apnea worse because lying in that position makes it easier for your airways to collapse. One of the easiest changes you can make is to the position you sleep in at night. While it’s no substitute for a CPAP machine, there are some personal adjustments that you can make to help reduce the impact of sleep apnea. Think of it like the “tube man” balloons you’ve probably seen dancing at a car lot - the CPAP prevents airways from collapsing and interrupting your sleep. He explains that it’s a machine that streams a continuous flow of oxygen and other elements we normally inhale into the airway to gently and steadily keep the airway open. “Continuous positive airway pressure (CPAP) is the gold standard treatment for moderate or severe OSA,” Ford says.
One of the most effective ways to treat sleep apnea is with a CPAP machine. There is no cure for sleep apnea, but there are many ways to manage the symptoms and improve the quality of your sleep. Even the genes that structure the shape of your face and skull can lead to sleep apnea later in life. One of the strongest links to sleep apnea is genetics. Although young people can develop sleep apnea, your risk and the severity of the condition increases as you age. This has been cited as one of the risk factors for OSA in addition to obesity.
Alcohol may cause the muscles around your airways to relax and close off while you sleep, and smoking can cause inflammation in your airways, which restricts the flow of air through them. Both of these activities can contribute to worsening OSA. This complication may also increase the possibility of experiencing OSA later in life. Like many disorders in the health and wellness field, there are contributing factors and lifestyle behaviors that can put you at a higher risk of developing sleep apnea. In other words, you might be woken up several times throughout the night when your body needs to take a breath, and you might not even realize it.Īccording to a 2015 review of sleep apnea studies, sleep apnea is a common sleep disorder that impacts 22% of men and 17% of women on average.
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“Usually, the tongue falls toward the back of the throat, which triggers the brain to either fully wake itself up or go into a state of very light sleep.”įord continues, “As a result, someone with OSA may be sleeping a full 8 hours, but because the person’s airway is repeatedly closing off through the night, the quality of the sleep may be so impaired that the person wakes up totally unrefreshed.” “Their airway actually closes off many times throughout the night,” explains sleep psychologist Dan Ford, the founder of the Better Sleep Clinic. OSA is a sleep disorder that causes your breathing to be suspended while you sleep.
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